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30 Days 30 Ways To Overcome Depression by Bev Aisbett
$19.99 AUD
Category: Health and Wellbeing
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Health and Wellbeing
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$23.99 AUD
Category: Health and Wellbeing
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
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