The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: Health and Wellbeing
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
The Fast 800 Keto Recipe Book: Delicious Low-Carb Recipes for Rapid Weight Loss and Long-Term Health by Clare Bailey, Dr Michael Mosley
$39.99 AUD
Category: Health and Wellbeing
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, Dr Clare Bailey's companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily life. From break ...Show more
Welcome to Your Boobs: Your easy, no-silly-questions guide to your breast friends by Melissa Kang, Yumi Stynes
$22.99 AUD
Category: Health and Wellbeing | Series: The\Welcome Collection
Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide to breasts you'll need. Whether you're worried they won't grow, or that they are growing too quickly, this book is has all the info – and is reassuring, interesting, and funny! There's no getting around it – boobs can ...Show more
The Boy Who Was Raised as a Dog, 3rd Edition: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D. Perry, Maia Szalavitz
$32.99 AUD
Category: Health and Wellbeing
A renowned psychiatrist reveals how trauma affects children--and outlines the path to recovery How does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and sh ...Show more
The Brain that Changes Itself: stories of personal triumph from the frontiers of brain science by Norman Doidge
$32.99 AUD
Category: Health and Wellbeing | Series: The Neuroplasticity Chronicles | Reading Level: very good
An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. Psychiatrist and researcher Norman Doidge, MD, travelled around th ...Show more
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
$24.99 AUD
Category: Health and Wellbeing
To heal addiction, you have to go back to the start...Dr Gabor Maté is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$34.99 AUD
Category: Health and Wellbeing | Reading Level: very good
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
Reality Checkup by Andrew Rochford
$29.99 AUD
Category: Health and Wellbeing | Reading Level: Adult
For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create ...Show more
Freedom: The End of the Human Condition by JEREMY GRIFFITH
$34.99 AUD
Category: Health and Wellbeing
The fastest growing realization everywhere is that humanity can't go on the way it is going. Indeed, the great fear is we're entering endgame where we appear to have lost the race between self-destruction and self-discovery-the race to find the psychologically relieving understanding of our 'good and ev ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Health and Wellbeing | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
$24.99 AUD
Category: Health and Wellbeing
A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant nat ...Show more
Troubled Minds: understanding and treating mental illness by Sidney Bloch, Nick Haslam
$35.00 AUD
Category: Health and Wellbeing
An authoritative resource for understanding the nature of mental illnesses and for pointing the way to recovery, written by two eminent mental health professionals with almost a century of academic achievement and clinical experience between them.Many of us take our mental health for granted. But we can ...Show more