Essential Guidebook/Mindfulness In Recov

Author: John Bruna

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Price : $32.99 AUD
ISBN : 9781942094852
Publisher : Central Recovery Press
Imprint : Central Recovery Press
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Weight (g) : 0.45
Publication date : January 2019
Dimensions : .71 Inches X 8.02 Inches X 9.85 Inches
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RRP : 29.99
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Product Type : books

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Author : John Bruna
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Bind : Paperback
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Language : English
Dewey classification : 616.86/03
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Library of Con LOCSH :
Pages : 248
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9781942094852

Description

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery--values, attention, wisdom, equanimity, compassion, loving-kindness, and action--utilizing lessons, meditations, reflections, andother daily practices.

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